Return to the Spirit of Yoga!
ANANDA YOGA is classic hatha yoga. We focus on alignment, calmness, strength, and self-awareness.
NEW STUDENTS! Your first class is FREE! All of our classes are suitable for all levels including Beginners!
Many of our yoga classes are offered in person and all are offered online.
Yoga passes can be purchased here on this webpage (scroll to the bottom) or feel free to email us at friends@anandawa.org or call 425.806.3700 for assistance. If you aren’t sure if you have a yoga pass already just come to class! The instructor can help after class.
Weekly Yoga Class Schedule
Ananda Yoga for Embracing Heart Strength & Expansion — Workshop
Join Amanda Lamprecht E-RYT500 | C-IAYT | YACEP for a day of backbends! Backbends strengthen the heart by charging the kidneys, aiding in breathing with a wider diaphragm, and creating space between the spinal vertebrae. On an energetic level, backbends transition you from the past into the present—the only place where true happiness resides. Backbends also facilitate the opening of three major centers in the body—the pelvis, the heart, and the throat. This workshop will guide you in bringing the energy of the lower three chakras into the heart center and bring joy into your life.
Monday Yoga with Lynne
Join Lynne in person or online. Lynne is energetic, enthusiastic and caring approach helps beginning and experienced yoga students find their own personal expressions of joy, harmony and balance in body, mind and spirit. Lynne lives in Bothell with her husband and 3 large dogs, who constantly remind her how to live with love and ever-new joy Ananda Yoga includes: … Read More
Tuesday Yoga with Nancy
Join Nancy in person or online. Nancy discovered hatha yoga through pre-natal yoga classes when pregnant with her first child. Later, after experiencing the joy and benefits of Ananda Yoga, she went on to complete her teacher training through the Ananda Institute of Living Yoga. She is inspired to help others use the practice of asana (yoga poses) to develop … Read More
Wednesday Yoga with Michelle
Join Michelle in person or online. Michelle is a yoga therapist (C-IAYT) and appreciates the many opportunities she has to share the benefits of yoga with students at Ananda. Ananda Yoga includes: * Asanas (classic yoga postures) * Pranayama (traditional raja yoga breathing and energy-control techniques) * Effective meditation & centering techniques, including affirmations If you are new to Ananda … Read More
Thursday Morning Yoga with Sita
Ananda Yoga includes:
* Asanas (classic yoga postures)
* Pranayama (traditional raja yoga breathing and energy-control techniques)
* Effective meditation & centering techniques, including affirmations
Ananda Yoga for Strength, Relaxation, and Daily Radiance
Vahini Sleighter E-RYT 500, YACEP Experience the ultimate fusion of relaxation, strength-building, radiant well-being, and natural fulfilling meditation. Each session is meticulously crafted to guide you towards a state of profound tranquility while simultaneously nurturing your physical and mental resilience. Through gentle yet invigorating postures, breathwork, and meditation techniques, discover the harmonious balance between body, mind, and spirit. Join me … Read More
Movement as Meditation Yoga with Kevin
There are many ways to practice yoga postures. Focusing our energy inward and upward during and after a yoga pose is a kind of moving meditation that opens up many hidden potentials and realizations about ourselves. With keen attention on alignment we practice standing firmly on our own two feet, deeply engaging the core. This rooting allows us a safe … Read More
Saturday Yoga with Lynne
Join Lynne in person or online. Lynne is energetic, enthusiastic and caring approach helps beginning and experienced yoga students find their own personal expressions of joy, harmony and balance in body, mind and spirit. Lynne lives in Bothell with her husband and 3 large dogs, who constantly remind her how to live with love and ever-new joy Ananda Yoga includes: … Read More
Restorative Yoga with Lorie | In Person Only | First Fridays
Restorative yoga aids complete physical, mental and emotional relaxation by entirely supporting the body with props so there is no strain or active stretch, allowing the poses to be held for long period of time. Yoga Nidra is a guided practice that leads into a deep state of relaxation between sleep and wakefulness.
Lorie is a Yoga Therapist, Adaptive Yoga teacher, and certified Restorative Yoga and Yoga Nidra instructor with hundreds of hours of specialty training. Her in-person classes are a mini-retreat that gives you an opportunity to be supported and nourished in the serene and uplifting sanctuary of the Blue Lotus Temple.
Welcome to our New Yoga Pass System
We recently implemented a new online yoga pass system. If you like to schedule yourself for class and receive reminders to come to yoga try creating an account! You can also receive email reminders when it’s time to purchase a new yoga pass. New Students – your first class is FREE but also check out our new student pass deal if you purchase your pass online. If doing things online is not your thing, no worries we can help you in person or call us 425-806-3700. We look forward to seeing you in class soon!
Ananda Institute of Living Yoga – Teacher Trainings and Courses
Ananda Yoga for Embracing Heart Strength & Expansion — Workshop
Join Amanda Lamprecht E-RYT500 | C-IAYT | YACEP for a day of backbends! Backbends strengthen the heart by charging the kidneys, aiding in breathing with a wider diaphragm, and creating space between the spinal vertebrae. On an energetic level, backbends transition you from the past into the present—the only place where true happiness resides. Backbends also facilitate the opening of three major centers in the body—the pelvis, the heart, and the throat. This workshop will guide you in bringing the energy of the lower three chakras into the heart center and bring joy into your life.
Awaken Your Intuition — YOGA RETREAT
With Vahini E-RYT500, YACEP.
Discover how the practice of Ananda Yoga, Chakra exercises, pranayama, mudras can help you tap into the higher ability of your mind known as “intuition,” as Swami Kriyananda referred to as Superconsciousness.
True intuition is among the most crucial human qualities. Awakening this intuitive capacity isn’t just a fantastic method to solve problems effectively; it’s also a path to self-realization.
The Art and Science of RAJA YOGA
Join our most comprehensive and popular course lead by Murali Venkatrao PhD, E-RYT500, YACEP and Nancy Callan RYT200. During 3 transformative months you’ll learn how to meditate, how yoga postures can give you strength and confidence, and how the lifestyle of yoga can uplift your life and that of others. The course includes: yoga postures (asanas), pranayama, affirmations, healing, diet, and yoga routines; meditation practices using breath, mantra, pranayama, affirmation, chanting, visualization, and chakra exercises; philosophy of the Bhagavad Gita and Patanjali’s Eightfold Path of Ashtanga Yoga; and the philosophy of Karma, Kundalini, astral and causal planes, cosmology, reincarnation, and much more.
Ananda Yoga Teacher Training RYT200
Ananda Yoga Teacher Training is a transformative experience for anyone who wants to teach yoga or deepen their existing practice, or both. Join Murali Venkatrao PhD and a team of experienced yoga teachers for a 4 month journey into your Higher Self. For those willing to concentrate deeply on their personal practices and to commit to the intensive study, the fruits are boundless.